It’s a ME Day

I hope you have all had a great weekend. Mine was good, and the weather even cooperated so I could bring in part of my garden. Yesterday wasn’t as nice, so I worked on cleaning out the bathroom cabinet and figuring out a plan for my bedroom closet.

Today I decided to make it a ME day, and drove to a small city less than an hour from home. I bought some organizers for my closet and pantry, ordered some new glasses and spent time in the bookstore. I have been spending so much time either working, doing yard work and my course, I decided today was a good day to just do something for me.

Plus, I bought a spinning wheel. It’s different than the one I have, and needs a little TLC to get it working properly. I have my sister to thank for noticing it listed on a local Facebook Group. I can’t wait to get it set up and working right. I’ll bring it inside tomorrow; tonight it’s going to stay in my Jeep. I’m not quite sure where to put it yet, so need to figure that out before I bring it inside.

As part of my ME day, I decided to do some crocheting this evening. As I walked down the yarn aisle in Walmart I spotted some nice blanket yarn. I think it will be perfect for a throw for the new sectional. I don’t think it’s going to be very big, because I only bought two balls of it. But, it’ll be perfect to keep my cold feet warm as I write.

And yes, I tend to be most productive writing when I’m sitting in a comfy spot. When I’m comfortable I get a lot more accomplished, and the words flow freely. My desk and computer chair don’t usually produce the number of words I can come up with when I’m relaxed in my “spot”. Granted, I’m going to have a new spot when the new furniture gets here Wednesday. If I’m right, the chaise part of the new furniture will be perfect.

It’s going to be warm!

I don’t usually take a ME day, but with the next course starting on Wednesday I decided to regenerate a little. It’s important to take the time for ourselves, and I know I need to practice what I preach a little more often. So, tonight the computer will stay off and as soon as I finish this post, my iPad will be set aside as well.

Do you find yourself taking on too much sometimes? What helps you get everything done while keeping your sanity?

Have a wonderful week!

Diane

Photo credit Diane Ziomek. It’s the first half-dozen rows of my blanket yarn throw.

The Bounty of Nature

I’m not sure about you, but I love picking wild berries. Saskatoons are my favourite, and right now is prime picking time.

We have several bushes of wild berries on our property, which aren’t the easiest to get to. I’m seriously considering relocating some of them into what I hope will become a small orchard. A couple days ago, I went down the road to a good spot that is easily accessible from the road. I was not disappointed, because I had picked almost a bucketful in less than an hour.

My Blue Heeler was quite excited to go with me, and he explored while I picked. I took him along for protection as well as company. I know he would do his best to ward off a black bear if it decided to go berry picking at the same time.

I’m very fortunate to live in an area where wild berries are bountiful. Once the saskatoons are done, the chokecherries will be ready for picking too. I’m going to try to get enough this year for chokecherry jelly. If I’m able to get more saskatoons this week, I will make a small batch of jam.

Our forecast doesn’t look promising for berry picking on the days I don’t work, which is a little disappointing. Today was a beautiful day, but by the time I was finished with yard work, I was too hot to go pick berries. Our weather has been a little unusual this summer; July is over half over and we have had rain almost every day.

I love living where we do, because nature provides us with berries, nuts and even mushrooms. I’m very careful with the latter, because aside from morels I honestly don’t know which are safe and which aren’t.

I found a small stand of hazelnut trees, but I think the squirrels will probably beat me to them like last year. I guess they have more rights to them than I do, because they have less resources than people.

I think for me, the best part of picking wild berries is going out and getting fresh air, plus knowing the berries I pick haven’t been sprayed with anything. Sure, I can go to the grocery store and buy frozen ones, but fresh are so much better.

Not only are they healthy, but I get a little exercise while I’m picking them too. And that is worth something to me.

Do you enjoy picking berries? If so, what’s your favourite?

Photo taken by me after cream and sugar were added to the bowl full of fresh berries. Yes, I know; probably not the healthiest, but oh so good!

Walking to Stay Healthy

I have to admit, when it comes to exercise I’m the last one to go full guns on a program.

That’s not to say I’m a couch potato, because I’m not. I like to keep busy with my writing, crafts, reading and puttering out in the yard. Since most of the things I do don’t involve strenuous exercise, I make a point to try to walk for at least half an hour each day.

I’m fortunate, because living in the country gives me plenty of opportunities to walk without having to worry about much traffic. The only time we have a lot of activity past our place is during spring and fall; seeding and harvest time.

I like walking on the gravel road, because it gives me the opportunity to see tracks. Usually it’s deer or moose tracks I see, but last Thursday I saw bear tracks. The deer and moose must consider our road their personal highway, and I suppose the bear did too.

Photo taken July 11/19 while out for my walk.

I like to take our dog along, but if I’m planning on walking more than half a mile one way I leave him home. He’s ten now, and I’m sure when he goes too far he aches like I do.

Instead of giving up my walking outside, I will be investing in bear bells. That should keep the wildlife at a safe distance. I prefer to walk outside, because the air is fresh, I can listen to the birds and I have plenty of choices regarding distance and direction. It’s much nicer than being on a treadmill and staring at the wall.

Walking to stay healthy doesn’t require much more than a good pair of shoes (which I need to replace as soon as possible), comfortable clothing and an optional walking partner. And, there’s less risk of injury than when running.

I will power walk sometimes, just to raise my heart rate. I like to keep a steady pace with the occasional burst thrown in. My bursts don’t usually involve jogging or running, because my knees and hips rebel. I will occasionally do squats at the turnaround point, but have to pay attention to what my knees tell me.

Walking is good for you and your health. Being able to enjoy an active life is also good for the mind. Something as simple and low impact as walking may not seem like much, but any activity is better than none. And, for those of us who are on the second half of a century, staying physically active is crucial for weight management. Plus, bone, muscle and mental health all benefit from regular exercise.

Walking for health is my choice, plus I have added in some resistance bands to my daily routine. The most important thing to remember is to start slow, and increase time, distance and intensity gradually. If you go full guns right off the top, you will not only risk injury but you may also become discouraged.

Do you have a regular exercise plan? If so, is it new or have you been doing it for some time?