Walking to Stay Healthy

I have to admit, when it comes to exercise I’m the last one to go full guns on a program.

That’s not to say I’m a couch potato, because I’m not. I like to keep busy with my writing, crafts, reading and puttering out in the yard. Since most of the things I do don’t involve strenuous exercise, I make a point to try to walk for at least half an hour each day.

I’m fortunate, because living in the country gives me plenty of opportunities to walk without having to worry about much traffic. The only time we have a lot of activity past our place is during spring and fall; seeding and harvest time.

I like walking on the gravel road, because it gives me the opportunity to see tracks. Usually it’s deer or moose tracks I see, but last Thursday I saw bear tracks. The deer and moose must consider our road their personal highway, and I suppose the bear did too.

Photo taken July 11/19 while out for my walk.

I like to take our dog along, but if I’m planning on walking more than half a mile one way I leave him home. He’s ten now, and I’m sure when he goes too far he aches like I do.

Instead of giving up my walking outside, I will be investing in bear bells. That should keep the wildlife at a safe distance. I prefer to walk outside, because the air is fresh, I can listen to the birds and I have plenty of choices regarding distance and direction. It’s much nicer than being on a treadmill and staring at the wall.

Walking to stay healthy doesn’t require much more than a good pair of shoes (which I need to replace as soon as possible), comfortable clothing and an optional walking partner. And, there’s less risk of injury than when running.

I will power walk sometimes, just to raise my heart rate. I like to keep a steady pace with the occasional burst thrown in. My bursts don’t usually involve jogging or running, because my knees and hips rebel. I will occasionally do squats at the turnaround point, but have to pay attention to what my knees tell me.

Walking is good for you and your health. Being able to enjoy an active life is also good for the mind. Something as simple and low impact as walking may not seem like much, but any activity is better than none. And, for those of us who are on the second half of a century, staying physically active is crucial for weight management. Plus, bone, muscle and mental health all benefit from regular exercise.

Walking for health is my choice, plus I have added in some resistance bands to my daily routine. The most important thing to remember is to start slow, and increase time, distance and intensity gradually. If you go full guns right off the top, you will not only risk injury but you may also become discouraged.

Do you have a regular exercise plan? If so, is it new or have you been doing it for some time?

Author: Diane Ziomek

I am an independent author, fibre artist and part time library assistant. I like to share what I have learned with others, in hopes of making their lives easier and more lucrative.

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